Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #54 - Slider Workout

Live Workout Series – 56m

Up Next in Live Workout Series

  • Abs - The Daily Hiit Live! - Episode 44

    Looking to rock a killer six pack? How often should you train your abs? More than just looking good, a strong core is the key to a strong and healthy body. Listen up while Sean fills you in!

  • Traveling with the Vest - BodyRockX L...

    BodyRockX Live is here!!!!! The time is now to smash a workout with me! You have a few minutes to get ready! Make sure to grab your 6 lbs Vest! It's the one piece of equipment you can take anywhere! No excuses, I brought mine to Spain! Where do you take yours?

  • HIITMAX Reps Live #46 - Upper Body & ...

    HIITMAX Reps Live #46 - Upper Body Cardio Shred

    2 Mins Cardio Between the Following:

    50 Reps -

    Chest
    Shoulders
    Triceps

    Enjoy Your Workout

    Get Your Gear: http://shop.bodyrock.tv

17 Comments