Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #35 - Resistance Legs & Shoulders

Live Workout Series – 1h 2m

Up Next in Live Workout Series

  • Cardio and Core - The Daily Hiit Live...

    If you go through yesterday's workout congrats, because this one is going to step it up! You can do it!

  • HIITMax Live #34 - Leg Workout

    HIITMax Live #34

    Legs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start Knee To Burpee
    2. Box Jumps
    3. One Leg Box Jump - Left
    4. One Leg Box Jump - Right
    5. Leg Drive & Knee Lift - Left
    6. Leg Drive & Knee Lift - Right
    7. ...

  • The Rooftop Workout - The Daily Hiit ...

    Sean is smashing a workout on a roof top in Toronto! Why don't you join him?

16 Comments