Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #29 - Strength & Isometric Workout

Live Workout Series – 50m

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    Warm Up:

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    5 Rounds Of Skipping

    Perform the following exercises - Aim for 3 rounds in each category in the time given.

    Round One: ( I Completed 7 Rounds ) - 3 Mins

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