Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX LIVE #25 - Strength & Resistance Workout

Live Workout Series – 42m

Up Next in Live Workout Series

  • Challenger Vest Hell - BodyRockX Live...

    Hey Everyone!! Let's kick it into full gear with another round of HIIT-style training! Push has hard as you can drive right past your own limits!

  • Benefits of the HIIT workout - The Da...

    The Weighted Vest produces results. By adding it to your everyday workouts, you create an "overload" effect. This means that by adding extra weight to your body during a workout, you are increasing resistance and making your muscles use more energy and force than they would otherwise. Increased w...

  • HIITMax Live #24 - Leg Workout

    HIITMax Live #24

    Legs

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. You Start with Box Jump Overs - ( 6lb Vest )
    2. Left Leg Box Pogo - ( 6lb Vest )
    3. Bod Jumps - ( 6lb Vest )
    4. Right Leg Box Pogo - ( 6lb Vest )
    5. Lunge Jumps - Left...

8 Comments