Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #23 - Triple Threat Workout

Live Workout Series – 1h 1m

Up Next in Live Workout Series

  • The Science behind the 'Overload' - T...

    Science supports High Intensity Interval Training! From burning fat, to building muscle, to boosting your metabolism, HIIT training can help you carve out a lean, toned physique. So, if your goals include getting stronger and/or losing weight, HIIT can do that for you!

  • Full Body - BodyRockX Live - Episode 46

    HEY YOU!! Come join me right now for an intense HIIT-style workout on BodyRockX Live! We're hitting the full body today! It's going to be great!

  • HIITMax Live #22 - Sliders, Abs Back ...

    HIITMax Live - #22

    Sliders, Abs Back & Chest

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    You Start with Star Jumps - ( 6lb Vest )
    Slide Out Push Up - ( Sliders & 6lb Vest )
    Reverse Pull Ups - ( Challenger Bars & 6lb Vest )
    1 Leg Mountai...