Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #2 - Full Body

Live Workout Series – 31m

Up Next in Live Workout Series

  • HIITMax Live #1 - Full Body

    HIITMax - Live #1

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment:
    ----------------------------------------
    Weighted Vest
    Dumbbell
    Bar and Weights
    Challenger Bar

    Perform the following exercises: 
    ---------------------------------------------
    You start with - Jumpi...

  • HIITMAX Live #160 - "All The Things" ...

    HIITMAX Live #160 - "All The Things" Full Body

    Need: KB, bar weight, 5kg plates, 2.5kg plates, bench, skipping rope

    50sec work / 10sec rest

    Warmup:
    1. Skipping
    2. Straight bodyweight lunges, front leg elevated
    2. Same leg elevated, lunge down then drive up with back knee
    3. Same ...

  • HIITMAX Live #161 - "All the Legs"

    HIITMAX Live #161 - "All the Legs" - Strength & Resistance

    Need: Chair or Bench, Bar, KB, Hand Weights - Heavy, Medium, Light, Resistance Band, Booty Band
    (Vest as always - if you can handle)

    1min 20sec work / 20sec rest

    Place resistance band around thighs and booty band around ankles
    ...

11 Comments