Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #13 - Full Body

Live Workout Series – 28m

Up Next in Live Workout Series

  • HIITMax Live #12 - Slider Workout

    50 Seconds
    10 Second Rest
    FOCUS:
    Full Body

    Equipment Used:
    Weighted Vest

    Workout Breakdown:
    In/Out Crossover
    Knee Down Slide In/Out
    Side Slide Push-Up (L)
    Side Slide Push-Up (R)
    Sliders
    Knee to Elbow Slide (L)
    Knee to Elbow Slide (R)

    Get your gear at (http://shop.bodyrock.tv)

  • HIITMax Live #11 - Full Body

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Weighted Ball
    Challenger Bar
    Dumbbells
    Bar and Weights

    EXERCISES
    ------------...

  • HIITMax Live #10 - Abs

    WORKOUT BREAKDOWN
    ----------------------------------------
    18 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Abs

    Exercises:
    -----------------------------------------
    Crunch
    Crunch - Straight arms forward
    Crunch - Right Elbow touches knee (Left)
    Crunch - Left Elbow t...

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