Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #10 - Abs

Live Workout Series – 18m

Up Next in Live Workout Series

  • Burnout Bonus - BodyRockX Live - Epis...

    Lisa is bringing you a 12 round, 12 minute workout! Are you ready to sweat?

  • Cardio Full Body Workout

  • HIITMax Live #9 - Full Body

    HIITMax - Live #9

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform 3 x Rounds of the following 2 Exercises:

    Jump Back, 2 x Spider Push Up, Surfer Knee Tucks L&R
    Walk Walk & Push Up Shoulder Touch L&R Jump

    Perform 2 x Rounds of the following 3 Exercises:

    Over Head ...

2 Comments