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HIITMAX Live #160 - "All The Things" Full Body

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HIITMax Live #1 - Full Body

Live Workout Series – 39m

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  • HIITMAX Live #160 - "All The Things" ...

    HIITMAX Live #160 - "All The Things" Full Body

    Need: KB, bar weight, 5kg plates, 2.5kg plates, bench, skipping rope

    50sec work / 10sec rest

    Warmup:
    1. Skipping
    2. Straight bodyweight lunges, front leg elevated
    2. Same leg elevated, lunge down then drive up with back knee
    3. Same ...

  • HIITMAX Live #161 - "All the Legs"

    HIITMAX Live #161 - "All the Legs" - Strength & Resistance

    Need: Chair or Bench, Bar, KB, Hand Weights - Heavy, Medium, Light, Resistance Band, Booty Band
    (Vest as always - if you can handle)

    1min 20sec work / 20sec rest

    Place resistance band around thighs and booty band around ankles
    ...

  • HIITMAX Live #162 - 'Buy In' - Streng...

    HIITMAX Live #162 - Buy In Strength & Power

    Buy in moves:
    1. 5 reps- burpee off bench with push-up
    2. 5 reps-front squat with db’s to Arnold press
    3. 5 reps-bicep curls with db’s
    4. 5 reps -elevated push ups
    5. 5 reps- triceps dips on challenger bars or bench
    6. 5 reps burpee-push-...

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