Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body HIIT

Live Workout Series – 30m

Up Next in Live Workout Series

  • 60 Min Box Jump HIIT - Full Body Workout

    Full Body Workout

  • HIITMax Live #99 - 2 Min Cardio Fat B...

    HIITMax Live #99 - 2 Min Cardio Fat Burn & Strength

    Set Your Interval Timers To 2 Mins Work & 10 Seconds Rest

    You Have 40 Mins of Skipping Mixed with Abs To Complete with Lisa.

    This workout is a full body calorie fat burn.

    Enjoy Your Workout
    ----------------------------------------...

  • Warm Up & Upper Body Workout & Fat Shred

    Today's Warm Up:

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Do 21 /18 /15 /12 /9 /6 / 3

    Of the following exercises:

    Single kettle bells - ( 26lbs & 6lb Vest )
    Squats - ( 26lbs x 2 & 6lb Vest )
    Burpees - ( 6lb Vest )
    End …

    Then do 10...

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