Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body Challenge

Live Workout Series – 1h 8m

Up Next in Live Workout Series

  • HIITMax Live #52 - Full Body Strength

    HIITMax Live #52

    Full Body Strength

    Set Your Timers To 2 Mins Work & a 10 Seconds Rest - Complete 1 Round Of The Following.

    1. Squats
    2. Snatches - L&R Alternate
    3. Reverse Pull Ups
    4. Shoulder Press
    5. Bentover Row
    6. Bicep Curls
    7. Tricep Dips
    8. Round The World
    9. Shou...

  • Warm Up & Upper Body Workout & Fat Shred

    Today's Warm Up:

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Do 21 /18 /15 /12 /9 /6 / 3

    Of the following exercises:

    Single kettle bells - ( 26lbs & 6lb Vest )
    Squats - ( 26lbs x 2 & 6lb Vest )
    Burpees - ( 6lb Vest )
    End …

    Then do 10...

  • HIITMax Live #51 - Couplet Workout

    HIITMax Live #51

    Couplet Workout

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Complete The Following Two Moves Twice Through.

    1. 180 Jumps
    2. Squat Jump knee Lift Punch - L&R Alternate
    3. Push Up, Plank Tuck &Row L&R
    4. Tricep Chest Press & Chest Press & Reverse Legs
    5....

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