Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body Burn

Live Workout Series – 46m

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    HIITMax Live #50

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest - Complete 3 Rounds Of The Following.

    1. Box Jumps
    2. Reverse Push Up Box Jumps
    3. Tricep Dip Switch Kicks
    4. Swings
    5. Bicep, Shoulder Press & Hammer Curl
    6. Tuck Abs
    7. Step Ups
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