Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Fat Burn Rep Challenge

Live Workout Series – 1h 11m

Up Next in Live Workout Series

  • BodyRock X Live #94 - Sandbag Workout

    BodyRock X - Live #94

    Sandbag Workout

    We have the most amazing deals today ONLY on the Sandbags !! http://go.bodyrock.tv/59ku

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Clean & Press Squat & Press - ( 6lb Vest & Sandbag )
    2. Should...

  • BodyRock X Live #95 - Full Body Workout

    BodyRock X - Live #95

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises 5 x through :

    1. Push Up & Box Jump - ( 6lb Vest )
    2. Swings - ( 6lb Vest & 20kg )
    3. Burpees & Toe Touch - ( 6lb Vest )
    4. Squat & Press - ( 6lb Vest & 20kg )

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