Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - BodyRockX Live - Episode 67

Live Workout Series – 1h 0m

Up Next in Live Workout Series

  • Legs - The Daily Hiit Live - Episode 62

    Half the battle is staying in a positive headspace! Sometimes you have to do those tiny little things that reinforce the good in you. Whether you leave notes to yourself all over the house or start each day with a mantra, taking the time to be your own cheering section can make all the difference...

  • HIITMax Live #72 - Legs & Resistance

    HIITMax Live #72 - Legs

    Cardio Sections Between Each Listed Move Below

    50 Secs - Squat Jumps
    50 Secs - Band Work

    1. Clean & Box Step - Left
    2. Clean & Box Step - Right
    3. Overhead Squat - Left
    4. Overhead Squat - Right
    5. Pass Under Squat
    6. Goblet Squat
    7. Lunge Burpee - L...

  • Legs and Abs - BodyRockX Live - Episo...

    It's the start of another week and let's do it right! No matter what you got into over the weekend, now's your time to start again. You can't undo any unhealthy choices you may have made but you can make sure you start this week off on the right foot! Remember, you've started all of this to becom...