Time for a full body workout! Join Chris Tye-Walker and I for a workout that is sure to get your week started off on a strong note! Grab you vest and dumbbells and let's sweat our way through the Monday blahs! Are you ready to SMASH IT?
1. Jump Overs / Mat Jumps
2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
3. Jump Overs / Mat Jumps
4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
5. 180 Jumps
6. Side Jumps, In & Out & Push Out
7. Push Up & Jump Back
8. Switch Lunge x 4 & Wood-chop - Left
9. Speed Skat...