Time for a full body workout! Join Chris Tye-Walker and I for a workout that is sure to get your week started off on a strong note! Grab you vest and dumbbells and let's sweat our way through the Monday blahs! Are you ready to SMASH IT?
Life should be about following your passions. If you aren't in love with what you do, if you don't wake up every morning feeling excited to tackle the day, then it is time to make a change. Maybe it means changing jobs or ending an unhealthy relationship, but most likely it just means doing somet...
1. Jump Overs / Mat Jumps
2. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
3. Jump Overs / Mat Jumps
4. Push Up & Leg Lift & Shoulder Tap - L&R Alternate
5. 180 Jumps
6. Side Jumps, In & Out & Push Out
7. Push Up & Jump Back
8. Switch Lunge x 4 & Wood-chop - Left
9. Speed Skat...