Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Arms and Abs - BodyRockX Live - Episode 62

Live Workout Series – 51m

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    Skipping / kB swings

    Half burpee into deadlift squeeze up, alternating sides with kB
    Skip / swings
    X 3
    Lay on back, knees at 90, weighted legs, crunch up and down
    Alt single arm wide leg kB deadlift squeeze up
    Lay on back, weighted knees...

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