Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Partner Workout with CTW! - BodyRockX Live - Episode 61

Live Workout Series – 31m

Up Next in Live Workout Series

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    Body Weight Full Body

    Set Your Timers to 30 Seconds Work & 10 Second Rest.

    You Will complete the Following Moves.

    1/2 Burpee Tuck
    Side Jumps
    Double Squat & Half Burpee
    Walking Mountain Climbers
    Jump Forward & Back & 1/2 Burpee
    Donkey Kick Walkover
    Front Jump & Walk Back
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    Ready to tone your body with me? Today we are using our vest in order to intensify every move! If you feel like you have hit a plateau the vest will shock your body and make you work harder with every second of the workout!

  • HIITMax Live #65 - BodyWeight

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
    10 Mountain Climbers & Donkey...

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