Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body Skip - BodyRockX Live - Episode 60

Live Workout Series – 45m

Up Next in Live Workout Series

  • HIITMax Live #65 - BodyWeight

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
    Side Ski Jumps
    Squat Knee Lift - Right
    Jump Jump Squat
    10 Mountain Climbers & 2 x Jump Push Up
    1/2 Burpee & Ass Kick
    Wide Mountain Climbers
    10 Mountain Climbers & Donkey...

  • HIITMax Reps LIVE - #34 - Full Body

    HIITReps Live - #34

    Back To Front Strength Workout.

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    10 Push Ups - ( 6lb Vest & Challenger Bars )
    10 Reverse Pull Ups - ( 6lb Vest & Challenger Bars )

    Repeat The Above 5 Times

    50 Squat Jumps - ( ...

  • Cardio and Core - The Daily Hiit Live...

    You're only human and so is Seant. Sometimes you make mistakes, sometimes things don't go as you have planned but this never a reason to give up! Take a step back, take a deep breath and go after it again! There is nothing you can't work through and overcome. Don't look at these mishaps as a fail...

12 Comments