Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body Skip - BodyRockX Live - Episode 60

Live Workout Series – 45m

Up Next in Live Workout Series

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    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    You Start With Jacks
    Squat Knee Lift - Left
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    Jump Jump Squat
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    Body Weight Full Body

    Set Your Timers to 30 Seconds Work & 10 Second Rest.

    You Will complete the Following Moves.

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