Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 59

Live Workout Series – 42m

Up Next in Live Workout Series

  • HIITMax Live #122 - Back, Biceps, Abs...

    HIITMax Live #122 - Back, Biceps, Abs & Resistance

    Pull-ups palms face in, hold for 2 at top, release
    Repeat fast reps
    Wide grip on bar, palms face out, bent over rows, hold for 2 at top, release
    Repeat fast reps

    Leaning over onto something, single arm row, hold for 2 at top, release ...

  • Abs - BodyRockX Live - Episode 58

    Sometimes, to see results, all you have to do is change one thing! When you SMASH your workouts and don't see any changes, it's time to take a closer look at whether or not you're pushing to your limits with your weights!

  • DailyHiit Live #23 - Full Body Streng...

    Full Body Strength & Cardio Workout 

    Set Your Timers To 50/10

    Jump In & Out & Shoulder Press
    Squat Jumps 
    Push Up & Jump Off
    Squat Jumps 
    Push Up & Jump Off
    Plank Runs 
    Switch Lunge 
    Side Squats - L&R
    Switch Lunge 
    Side Squats - L&R
    Jump Over Tuck Push Up - L&R
    DiveBomers & Cross...

11 Comments