Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Core - The Daily Hiit Live - Episode 59

Live Workout Series – 45m

Up Next in Live Workout Series

  • Full Body - BodyRockX Live - Episode 63

    Time for a full body workout! Join Chris Tye-Walker and I for a workout that is sure to get your week started off on a strong note! Grab you vest and dumbbells and let's sweat our way through the Monday blahs! Are you ready to SMASH IT?

  • HIITMax Reps - Live #31- Full Body Wo...

    Full Body Workout

  • HIITMax Live #40 - Chest & Back

    HIITMax Live #40

    Chest & Back

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. Box jump Overs
    2. Box Spider Push Ups
    3. Box jump Overs
    4. Chest Press Reverse Abs
    5. Box jump Overs
    6. Chest Press Bike Abs
    7. Box...