Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Abs - BodyRockX Live - Episode 58

Live Workout Series – 46m

Up Next in Live Workout Series

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    Complete The Following Exercises.

    50 Bench Squats - ( 6lb vest & 16kg x2 )

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    Full Body - Cardio & Strength 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    First Round Cardio Move In Between The Following Moves : Skipping 

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    Set Your Timers To 50/10

    Jump In & Out & Shoulder Press
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    Squat Jumps 
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