Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs - BodyRockX Live - Episode 57

Live Workout Series – 42m

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start Knee To Burpee
    2. Box Jumps
    3. One Leg Box Jump - Left
    4. One Leg Box Jump - Right
    5. Leg Drive & Knee Lift - Left
    6. Leg Drive & Knee Lift - Right
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