Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Breaking Plateau Advice - BodyRockX Live - Episode 55

Live Workout Series – 50m

Up Next in Live Workout Series

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    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10 pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
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    Full Body

    Part One::

    Set Your Timer To The Following Times:

    Complete The Following Circuits As Many Times Though In The Following Time Set :

    5 Mins

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    R...

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