Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength Full Body - BodyRockX Live - Episode 55

Live Workout Series – 50m

Up Next in Live Workout Series

  • HIITMax Reps Live #39 - Full Body Wor...

    HIITMAX Reps Live #39

    Full Body

    Part One::

    Set Your Timer To The Following Times:

    Complete The Following Circuits As Many Times Though In The Following Time Set :

    5 Mins

    5 Pull Ups - ( 10lb Vest )
    10 Elevated Push Ups - ( 10lb Vest )
    15 Squats - ( 10lb Vest & 46kg )

    R...

  • DailyHiit Live #27 - Upper Body & Abs

    Set Your Timers To 10 Seconds Rest & 30 Seconds Work

    1. Wall Mountain Climbers
    2. Wall Push Ups
    3. Wall Mountain Climbers
    4. Bicep Curl & Press
    5. Wall Mountain Climbers
    6. Bicep Curl & Press
    7. Shoulder Press
    8. 3 Point Jump
    9. L Flys
    10. Tricep V Abs
    11. DeadLift Upright Row ...

  • HIITMax Reps Live #40 - Full Body Pyr...

    HIITMAX Reps Live #40

    Full Body

    We Do The Following Reps of The Following Exercises

    20, 18, 15, 12, 10, 5 15, 20

    Push Up & Knee Tuck
    Front Squats
    Jump Squats
    Reverse Pull Ups
    Over Head Shoulder Press
    Burpees
    Triceps
    Tuck Abs

    Enjoy Your Workout

    Get Your Gear: http:/...

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