Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Upper Body & Core - The Daily Hiit Live - Episode 56

Live Workout Series – 1h 6m

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    HIITMax Live #38

    Body Weight

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    I Used a 10lb Vest

    Perform the following exercises:

    1. You Start On Burpees Plank Ab Tuck - ( Pick Level )
    2. Push Up Turn - L&R Alternate
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