Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Abs - BodyRockX Live - Episode 54

Live Workout Series – 36m

Up Next in Live Workout Series

  • Vest Graduation - The Daily Hiit Live...

    This is Sean's first ever live workout with the BodyRock 10lb vest! How do you think he'll do?? Show him some love in the comments!

  • HIITMax Live #31 - Abs

    HIITMax Live #31

    Abs

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Plank - ( 10lb Vest )
    2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
    3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...

  • HIITMax Reps Live #40 - Full Body Pyr...

    HIITMAX Reps Live #40

    Full Body

    We Do The Following Reps of The Following Exercises

    20, 18, 15, 12, 10, 5 15, 20

    Push Up & Knee Tuck
    Front Squats
    Jump Squats
    Reverse Pull Ups
    Over Head Shoulder Press
    Burpees
    Triceps
    Tuck Abs

    Enjoy Your Workout

    Get Your Gear: http:/...

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