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You can't out train a bad diet! In order to see real, and lasting results, you have to maintain a clean eating plan. I know you're smashing your workouts, now it is time to work your diet with just as much enthusiasm!
This is Sean's first ever live workout with the BodyRock 10lb vest! How do you think he'll do?? Show him some love in the comments!
HIITMax Live #31
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. You Start On Plank - ( 10lb Vest )
2. Slider Mountain Climbers - ( 10lb Vest & Challenger Bars & Sliders )
3. One Arm Hold - In & Out Sliders - Left - ( 10lb Vest & C...
HIITMAX Reps Live #40
We Do The Following Reps of The Following Exercises
20, 18, 15, 12, 10, 5 15, 20
Push Up & Knee Tuck
Reverse Pull Ups
Over Head Shoulder Press
Enjoy Your Workout
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