Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs and Arms - The Daily Hiit Live - Episode 52

Live Workout Series – 48m

Up Next in Live Workout Series

  • Legs and Abs - The Daily Hiit Live - ...

    Sean's working a body weight circuit today! Time to work those legs! Vest up and get to it!

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    HIITMax Live #33

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. Side Jumps - ( 10lb Vest )
    2. Jump Jump Knee - ( 10lb Vest )
    3. Agility Side Shuffles Switches - ( 10lb Vest )
    4. Squat Knee In - L&R Alternante - ( 10lb Vest )

  • Full Body - BodyRockX Live - Episode 56

    Not getting results? Don't get discouraged, MIX THINGS UP! Sometimes, all you need to do is switch up your routine and add some resistance. Don't be afraid to push your limits by trying some new, more complicated moves, or adding a little weight. These tweaks could make all the difference! Be fie...