Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Legs and Abs - The Daily Hiit Live - Episode 51

Live Workout Series – 42m

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    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. Jump Squats 
    2. Push Up Burpee
    3. Switch Lunge 
    4. Burpees
    5. One Leg Pogo - Left 
    6. One Leg Pogo - Right
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    HIITMax Live #60

    Full Body - Tricep, Bicep & Shoulders

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    We Complete A Heavy Clean & Press Through The Following Moves :

    Clean & Press or ( A Cardio Of Choice )

    Moves To Follow on Repeat

    1. Bicep Move
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