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Lifting weights will not make you bulky! Forget what you've heard! Strength training is actually the most effective way to burn fat and boost your metabolism! So grab your gear and let's smash this one out!
HIITMax Live #55
Strength & cardio
Set Your Timers To 50 Mins Work & a 10 Seconds Rest
Complete 3 Rounds Of The Following 6 Moves
1. Burpee Lunge Jump Back - Left
2. Wall Mountain Climbers
3. Burpee Lunge Jump Back - Right
4. Wall Taps
5. Burpee Toe Touch
No excuses today! Sean's bringing you a longer workout to get your body pumping! You're going to feel this one!
HIITMAX Reps Live #45 - Full Body
Complete the Following Reps:
Reverse Pull Ups
With 50 seconds of Wall Walks & Skipping at the end of each round.
Singe Arms Cleans / Snatch - ...