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Lifting weights will not make you bulky! Forget what you've heard! Strength training is actually the most effective way to burn fat and boost your metabolism! So grab your gear and let's smash this one out!
HIITMAX Reps Live #45 - Full Body
Complete the Following Reps:
Reverse Pull Ups
With 50 seconds of Wall Walks & Skipping at the end of each round.
Singe Arms Cleans / Snatch - ...
It's couplet day!! It's going to be rough but so worth it! Kick your fat burning and muscle building into overdrive! It will take you to the next level!
No excuses today! Sean's bringing you a longer workout to get your body pumping! You're going to feel this one!