Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Lifting Weights DO NOT Make You Bulky - BodyRockX Live - Episode 51

Live Workout Series – 18m

Up Next in Live Workout Series

  • HIITMAX Reps Live #45 - Full Body

    HIITMAX Reps Live #45 - Full Body

    Complete the Following Reps:

    28,21,14,7

    Swings
    Push-Ups
    Wall Burpees
    Reverse Pull Ups
    Pike Abs

    With 50 seconds of Wall Walks & Skipping at the end of each round.

    Complete the Following Reps:

    24,18,12,6

    Singe Arms Cleans / Snatch - ...

  • Couplet Day!! - BodyRockX Live - Epis...

    It's couplet day!! It's going to be rough but so worth it! Kick your fat burning and muscle building into overdrive! It will take you to the next level!

  • Make the Right Choice for YOU! - The ...

    No excuses today! Sean's bringing you a longer workout to get your body pumping! You're going to feel this one!

2 Comments