Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - The Daily Hiit Live - Episode 50

Live Workout Series – 25m

Up Next in Live Workout Series

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    HIITMAX Reps Live #39

    Full Body

    Part One::

    Set Your Timer To The Following Times:

    Complete The Following Circuits As Many Times Though In The Following Time Set :

    5 Mins

    5 Pull Ups - ( 10lb Vest )
    10 Elevated Push Ups - ( 10lb Vest )
    15 Squats - ( 10lb Vest & 46kg )

    R...

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    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. Jump Squats 
    2. Push Up Burpee
    3. Switch Lunge 
    4. Burpees
    5. One Leg Pogo - Left 
    6. One Leg Pogo - Right
    7. Swings
    8. One Leg Pogo - Left 
    9. One Leg Pogo - Right
    10. Fast Feet Drops
    11. Switch Lunge & Fly
    12. Walk...

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