Set Your Timers To 50 Mins Work & a 10 Seconds Rest
1. You Start On - Mountain Climbers
2. Plank Leg Outs - L&R Alternate
3. Tuck In & V Outs
4. Side Plank Toe Touch - Left
5. Side Plank Knee To Elbow - Left
6. Side Lunge - Left
7. Side Plank Toe Touch ...
BodyRockX Live is here!!!!! The time is now to smash a workout with me! You have a few minutes to get ready! Make sure to grab your 6 lbs Vest! It's the one piece of equipment you can take anywhere! No excuses, I brought mine to Spain! Where do you take yours?