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HIITMax Live #27
HIIT The Wall Workout
Perform the following exercises - Aim for 3 rounds in each category in the time given.
Round One: ( I Completed 5 Rounds ) - 3 Mins
10 Skater Hops
Round Two: ( I Completed 5 Rounds ) - 4 Mins
10 Goblet Squat
10 Squat Jump...
HIITMax Live #26
Back & Biceps Workout
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
1. You Start On Skipping - ( 6lb Vest & Rope )
2. Jump Forward & Back & Touch Toes - ( 6lb Vest )
3. Skipping - ( 6lb Vest & Rope )
4. Double Reverse Pu...