Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Vest Graduation - The Daily Hiit Live - Episode 49

Live Workout Series – 20m

Up Next in Live Workout Series

  • HIITMax Live #116 - Couplet Buy In - ...

    HIITMax Live #116 - Couplet Buy In - Total Body Sweat

    Buy in

    10 Box Jumps / squat Jumps
    10 Pull Ups / Bentover Row
    10 Push Ups
    5 Wall Jumps / 1/2 Burpees
    15 Bodyweight Squats

    4 x 12 Min Couplets

  • Upper Body - BodyRockX Live - Episod...

    Ditch the scale! Weighing yourself is one of the worst ways to track your progress! So many things can impact your weight over the course of a day, like salt intake, water retention, and even your hormones. And you can't forget that these workouts are designed to build muscle which weighs more th...

  • HIITMax Reps Live #41 - Full Body Reps

    Full Body

    Part One:

    Compete 3 Rounds Of The Following

    30 Swings
    20 Clean & press / Snatch Step Up - Left
    20 Clean & press / Snatch Step Up - Right

    We Do The Following Raps of The Following Exercises

    21, 18, 15, 12, 9, 6

    Goblet Squats
    Overhead Lunge
    Over Head Shoulder ...