Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Vest Graduation - The Daily Hiit Live - Episode 49

Live Workout Series – 20m

Up Next in Live Workout Series

  • HIITMax Live #59 - Swing Full Body Wo...

    HIITMax Live #59

    Swing

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Swings or ( A Cardio Of Choice )
    2. Squat Jumps
    3. Swings
    4. Side Jumps
    5. Swings
    6. Jump Switch Lunge & Turn
    7. Swings
    8. Push Up & Knee In - L&R Alternate
    9. Hold Swings
    10. ...

  • Abs - BodyRockX Live - Episode 54

    You can't out train a bad diet! In order to see real, and lasting results, you have to maintain a clean eating plan. I know you're smashing your workouts, now it is time to work your diet with just as much enthusiasm!

  • Getting your Meal Plan on Point - The...

    You won't see changes if you don't eat properly! Between 70% and 80% of your results come from your diet. It is crucial to eat fresh, whole foods and to get a balance of protein, fiber, complex carbs and healthy fats. No processed, prepackaged food! Just real food!