Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Traveling with the Vest - BodyRockX Live - Episode 49

Live Workout Series – 41m

Up Next in Live Workout Series

  • Abs - The Daily Hiit Live! - Episode 44

    Looking to rock a killer six pack? How often should you train your abs? More than just looking good, a strong core is the key to a strong and healthy body. Listen up while Sean fills you in!

  • Strength Friday!!! - BodyRockX Live -...

    WOOOOOO! You guys ready for ANOTHER BodyRockX Live?! Throw on your vest and get a towel! This one is about to get crazy!

  • How to Burn Fat Faster with HIIT - Th...

    Do everything better & get results faster ---> http://go.bodyrock.tv/qwtj

    Science supports High Intensity Interval Training with Sean Light! From burning fat, to building muscle, to boosting your metabolism, HIIT training can help you carve out a lean, toned physique. So, if your goals include...

2 Comments