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HIITMax Reps Live #41 - Full Body Reps

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Getting your Meal Plan on Point - The Daily Hiit Live - Episode 48

Live Workout Series – 21m

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  • HIITMax Reps Live #41 - Full Body Reps

    Full Body

    Part One:

    Compete 3 Rounds Of The Following

    30 Swings
    20 Clean & press / Snatch Step Up - Left
    20 Clean & press / Snatch Step Up - Right

    We Do The Following Raps of The Following Exercises

    21, 18, 15, 12, 9, 6

    Goblet Squats
    Overhead Lunge
    Over Head Shoulder ...

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  • HIITMax Live #58 - Full Body Burn

    HIITMax Live #58

    Full Body Burn

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Box Jump Tap Overs or ( A Cardio Of Choice )
    2. Push Up Clean & Press
    3. Box Jump Ups & Step Down
    4. Snatch Squat L&R
    5. Box Leg Drives - Left
    6. Lunge & Push - L&R Alternate
    7. ...

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