1. You Start With Skipping or ( A Cardio Of Choice )
2. Bent-over Row & Stand
3. Skipping or ( A Cardio Of Choice )
4. 2 x Bent-over Row & Bicep Curl
5. Skipping or ( A Cardio Of Choice )
6. Single Arm Row & Pulse x2 - Left
7. Skipping or ...
You've got to build muscle to lose fat! One of the most effective ways to do this is through lifting weights. But, your efforts shouldn't end there. Growing your muscles also damages them which means you need to show them some TLC by eating protein. Lisa's got all the information you need!