Watch this video and more on Sweatflix
Hey Everyone!! Let's kick it into full gear with another round of HIIT-style training! Push has hard as you can drive right past your own limits!
HIITMax Live #108 - Ultimate Core - Strength Week
It’s time to work the Abs to finish off Strength Week
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
Lift & ...
HIITMAX Reps Live #47 - Functional Strength Workout & Abs
Compete the following Reps
Pull Ups / Bentover Row
Sumo Squat to Press
20 Reps - Abs
Bike Star Abs
Finisher : ...
HIITMAX Reps Live #48 - Legs Legs Legs
Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.
Heavy, Medium, Light - Light, Medium Heavy
1. Lunges x 3 Sets
2. Hamstring Deadlifts x 3 Sets
Enjoy Your Workout...