Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Challenger Vest Hell - BodyRockX Live - Episode 47

Live Workout Series – 18m

Up Next in Live Workout Series

  • HIITMax Live #108 - Abs & Obliques - ...

    HIITMax Live #108 - Ultimate Core - Strength Week

    It’s time to work the Abs to finish off Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Balance Trainer
    Dumbbells
    Challenger Bar

    Workout Breakdown:
    Elevated Plank
    Lift & ...

  • HIITMAX Reps Live #47 - Full Body Str...

    HIITMAX Reps Live #47 - Functional Strength Workout & Abs

    Compete the following Reps

    10,9,8,7,6

    Dumbbell Press
    Deadlift
    Push Up
    Pull Ups / Bentover Row
    Squats
    Sumo Squat to Press

    20 Reps - Abs

    Reverse Curl
    Russian Twists
    Toe Touches
    Bike Star Abs

    Finisher : ...

  • HIITMAX Reps Live #48 - Legs Legs Legs

    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

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