Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Full Body - BodyRockX Live - Episode 46

Live Workout Series – 50m

Up Next in Live Workout Series

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    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment Used:
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    Workout Breakdown:...

  • Leg Day! - BodyRockX Live - Episode 45

    Hi everybody! Are you ready to sweat right here, right now?! Let's get to it! Grab your vest and dumbbells and get ready for another episode of BodyRockX Live with Lisa!

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    Compete 30,20,15,10 Rounds Of The Following ( unless stated otherwise )

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