Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Make the Right Choice for YOU! - The Daily Hiit Live - Episode 45

Live Workout Series – 20m

Up Next in Live Workout Series

  • Couplet Day!! - BodyRockX Live - Epis...

    It's couplet day!! It's going to be rough but so worth it! Kick your fat burning and muscle building into overdrive! It will take you to the next level!

  • HIITMax Live #55 - Strength & Cardio 

    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
    2. Wall Mountain Climbers 
    3. Burpee Lunge Jump Back - Right
    4. Wall Taps 
    5. Burpee Toe Touch 

  • Traveling with the Vest - BodyRockX L...

    BodyRockX Live is here!!!!! The time is now to smash a workout with me! You have a few minutes to get ready! Make sure to grab your 6 lbs Vest! It's the one piece of equipment you can take anywhere! No excuses, I brought mine to Spain! Where do you take yours?

1 Comment