Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Leg Day! - BodyRockX Live - Episode 45

Live Workout Series – 49m

Up Next in Live Workout Series

  • Short Intervals and Benefits of HIIT ...

    A strong body is the first step to a healthy body. HIIT, or high intensity interval training, is a fast and efficient way to get started in this direction. With short intervals of intense work followed by even shorter intervals of rest, your muscles are forced to work so much harder than they wou...

  • Vest and Challenger - The Daily Hiit ...

    Let's kick it into gear with a great workout! Dig down deep because this one will make you sweat!

  • HIITMAX Live #21 - Function, Strength...

    HIITMax Live - #21

    Function, Strength & Cardio

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    Squat Jumps - ( 6lb Vest )
    Squat Chuck - Jump Over Push Up - L&R - ( 6lb Vest )
    1 Left Pogo Push Up - L&R Alternate - ( 6lb Vest )
    Wall Taps & Bur...

1 Comment