Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Leg Day! - BodyRockX Live - Episode 45

Live Workout Series – 49m

Up Next in Live Workout Series

  • HIITMax Live #50 - Full Body

    HIITMax Live #50

    Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest - Complete 3 Rounds Of The Following.

    1. Box Jumps
    2. Reverse Push Up Box Jumps
    3. Tricep Dip Switch Kicks
    4. Swings
    5. Bicep, Shoulder Press & Hammer Curl
    6. Tuck Abs
    7. Step Ups
    8. Wide Box Jumps...

  • Short Intervals and Benefits of HIIT ...

    A strong body is the first step to a healthy body. HIIT, or high intensity interval training, is a fast and efficient way to get started in this direction. With short intervals of intense work followed by even shorter intervals of rest, your muscles are forced to work so much harder than they wou...

  • HIITMAX Reps Live #50 - The Buy In Fu...

    HIITMAX Reps Live #50 - Buy In Full Body Fat Burn

    The Buy In -

    20 Box Jumps
    15 Air Squats
    10 Press ups
    10 Pull Ups
    5 Tricep Dips

    Compete

    7,6,5,4,3

    1. Wall Walks / Shoulder Press
    2. Uneven Squat - Left
    3. Uneven Squat - Right
    4. Snatch - Left
    5. Snatch - Right
    6. W...

1 Comment