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Hi Bodyrockers!! Lisa is back to walk you through another workout you can do from home! Who needs a gym when you have Lisa?
"It's Friday" is not a valid reason for skipping your workout! Finish the week strong with Sean and this killer workout!
Compete 50 Reps of Each Move 550 Reps In Total.
550 Reps smashed!!
•50 Bodyweight squats
•50 Ball throws
•50 one arm snatches
•50 goblet squats & Press
•50 squats upright row
•50 push-ups on my toes
•50 pull-ups w the Challenger bars
HIITMax Live #105 - Chest & Shoulders - Strength Week
Set Your Interval Timers To 50 Seconds Work & 10 Seconds rest
Follow Lisa Thorough The Following Chest & Shoulder Weighted Circuit.
Bar and Weights