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Hi Bodyrockers!! Lisa is back to walk you through another workout you can do from home! Who needs a gym when you have Lisa?
HIITMax Live - #20
Strength & Swing
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
You Can Start With either:
Squat Punch - L&R Alternate - ( 6lb Vest )
Clean & Press - ( 30kg & 6lb Vest )
Clean & Press - ( 20kg & 6lb Vest )
Clean & Pres...
"It's Friday" is not a valid reason for skipping your workout! Finish the week strong with Sean and this killer workout!
BodyRockX Live is in the building! Time to SMASH out this HIIT workout! Come with me if you want to sweat.