Do everything better & get results faster ---> http://go.bodyrock.tv/qwtj
Science supports High Intensity Interval Training with Sean Light! From burning fat, to building muscle, to boosting your metabolism, HIIT training can help you carve out a lean, toned physique. So, if your goals include getting stronger and/or losing weight, HIIT can do that for you!
Listen up as Sean explains then suit up and get ready to push your limits!