Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Benefits of the HIIT workout - The Daily Hiit Live - Episode 42

Live Workout Series – 20m

Up Next in Live Workout Series

  • Challenger Vest Hell - BodyRockX Live...

    Hey Everyone!! Let's kick it into full gear with another round of HIIT-style training! Push has hard as you can drive right past your own limits!

  • HIITMax Live #108 - Abs & Obliques - ...

    HIITMax Live #108 - Ultimate Core - Strength Week

    It’s time to work the Abs to finish off Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Weighted Vest
    Balance Trainer
    Challenger Bar

    Workout Breakdown:
    Elevated Plank
    Lift & ...

  • HIITMAX Reps Live #47 - Full Body Str...

    HIITMAX Reps Live #47 - Functional Strength Workout & Abs

    Compete the following Reps


    Dumbbell Press
    Push Up
    Pull Ups / Bentover Row
    Sumo Squat to Press

    20 Reps - Abs

    Reverse Curl
    Russian Twists
    Toe Touches
    Bike Star Abs

    Finisher : ...

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