Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Benefits of the HIIT workout - The Daily Hiit Live - Episode 42

Live Workout Series – 20m

Up Next in Live Workout Series

  • HIITMax Live #24 - Leg Workout

    HIITMax Live #24

    Legs

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    1. You Start with Box Jump Overs - ( 6lb Vest )
    2. Left Leg Box Pogo - ( 6lb Vest )
    3. Bod Jumps - ( 6lb Vest )
    4. Right Leg Box Pogo - ( 6lb Vest )
    5. Lunge Jumps - Left...

  • HIITMax Live #23 - Triple Threat Workout

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    You Start with High Knees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Comp Burpees - ( 6lb Vest )
    Squat & Throw - ( 6lb Vest )
    Squat & Throw - ( 6lb Vest )
    Squat & Throw...

  • The Science behind the 'Overload' - T...

    Science supports High Intensity Interval Training! From burning fat, to building muscle, to boosting your metabolism, HIIT training can help you carve out a lean, toned physique. So, if your goals include getting stronger and/or losing weight, HIIT can do that for you!

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