Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Benefits of the HIIT workout - The Daily Hiit Live - Episode 42

Live Workout Series – 20m

Up Next in Live Workout Series

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    HIITMAX Reps Live #48 - Legs Legs Legs
    Compete 20 Rounds Of The Following ( unless stated otherwise ) & 1 Min Cardio In-between Each Set.

    1. Squats
    Heavy, Medium, Light - Light, Medium Heavy
    1. Lunges x 3 Sets
    2. Hamstring Deadlifts x 3 Sets

    Bonus :
    Leg Drives

    Enjoy Your Workout...

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