Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Different Ways to Use the Vest! - BodyRockX Live - Episode 42

Live Workout Series – 55m

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    Perform the following exercises:

    You Can Start With either:

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

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