Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

The Science behind the 'Overload' - The Daily Hiit Live - Episode 41

Live Workout Series – 15m

Up Next in Live Workout Series

  • Full Body - BodyRockX Live - Episode 46

    HEY YOU!! Come join me right now for an intense HIIT-style workout on BodyRockX Live! We're hitting the full body today! It's going to be great!

  • HIITMax Live #22 - Sliders, Abs Back ...

    HIITMax Live - #22

    Sliders, Abs Back & Chest

    Set Your Timers To 50 Seconds Work & a 15 Seconds Rest

    Perform the following exercises:

    You Start with Star Jumps - ( 6lb Vest )
    Slide Out Push Up - ( Sliders & 6lb Vest )
    Reverse Pull Ups - ( Challenger Bars & 6lb Vest )
    1 Leg Mountai...

  • Leg Day! - BodyRockX Live - Episode 45

    Hi everybody! Are you ready to sweat right here, right now?! Let's get to it! Grab your vest and dumbbells and get ready for another episode of BodyRockX Live with Lisa!

1 Comment