Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Short Intervals and Benefits of HIIT - The Daily Hiit Live - Episode 40

Live Workout Series – 24m

Up Next in Live Workout Series

  • HIITMAX Reps Live #50 - The Buy In Fu...

    HIITMAX Reps Live #50 - Buy In Full Body Fat Burn

    The Buy In -

    20 Box Jumps
    15 Air Squats
    10 Press ups
    10 Pull Ups
    5 Tricep Dips

    Compete

    7,6,5,4,3

    1. Wall Walks / Shoulder Press
    2. Uneven Squat - Left
    3. Uneven Squat - Right
    4. Snatch - Left
    5. Snatch - Right
    6. W...

  • HIITMax Live #49 - Legs Workout

    HIITMax Live #49

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. Side Jumps
    2. In & Out Jumps
    3. Squats
    4. Lunge Switch - Left To Right
    5. Goblet Squats
    6. Lunge Switch - Right To Left
    7. Squat & Press
    8. Lunge & Press - Left
    9. Lunge & Squat
    10. Lunge & Pre...

  • Vest and Challenger - The Daily Hiit ...

    Let's kick it into gear with a great workout! Dig down deep because this one will make you sweat!

1 Comment