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Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!
GUESS WHAT?! Time once again for The Daily Hiit Live with Sean! You ready for another sweat session? Let's hit those abs!
HIITMAX Reps Live #55 - Abs & Upper Body - Reps Week (5)
Compete 50 Reps of Each Move Unless Stated
Tricep Dip & Tuck
Bicep In & Outs
Wall Squat & Shoulder Press
Side Oblique - L & R
Plank - 2 Mins
HIITMax Live #100 - Full Body Strength Fat Burn
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start with Snatches ( or Cardio of Choice )
2. Tricep Dip & Tucks
3. Snatches ( or Cardio...