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GUESS WHAT?! Time once again for The Daily Hiit Live with Sean! You ready for another sweat session? Let's hit those abs!
Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!
HIITMax Live - #17
Ultimate Core Day
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
2.Weighted Ball Lifts - ( 10lbs )
4.In & Out Ball Rolls
5.Oblique Plank Side Lifts - Left - ( 10lbs )
6.Oblique Drop & Press ...
Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!