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All About Abs - The Daily Hiit Live - Episode 35

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Vest, Challenger & Weights - BodyRockX Live - Episode 40

Live Workout Series – 12m

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  • All About Abs - The Daily Hiit Live -...

    GUESS WHAT?! Time once again for The Daily Hiit Live with Sean! You ready for another sweat session? Let's hit those abs!

  • HIITMax Live #17 - Ultimate Core Day

    HIITMax Live - #17

    Ultimate Core Day

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1.Ball Curls
    2.Weighted Ball Lifts - ( 10lbs )
    3.Ball Rolls
    4.In & Out Ball Rolls
    5.Oblique Plank Side Lifts - Left - ( 10lbs )
    6.Oblique Drop & Press ...

  • Weighted Vests and Resistance Bonus -...

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

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