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"It's Friday" is not a valid reason for skipping your workout! Finish the week strong with Sean and this killer workout!
BodyRockX Live is in the building! Time to SMASH out this HIIT workout! Come with me if you want to sweat.
Today, Sean's showing you the value of a little technique called pulsing! Are you ready to blast that back and those biceps?
Get ready because this is not going to be an easy one! Lisa's going to push you to your max! Grab your vest because Lisa is going to show you some creative ways to use it!