Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Weighted Vests and Resistance Bonus - BodyRockX Live - Episode 39

Live Workout Series – 44m

Up Next in Live Workout Series

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    --------------------------------------
    Weighted Vest (10lb)
    Dumbbells (7.5lbs)
    Bench/Chair
    Resistance Band Fly

    Perform the following exercises:
    --------------------------------
    1. Chair Squat...

  • HIITMax Live #43 - Drop Set, Cardio &...

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    Equipment:
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    Weighted Vest (10lbs & My Max weight, Medium Weight & Lightest Weight)
    Jumping Rope
    Dumbbells
    Bar and Weights
    ...

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