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Today, Sean's showing you the value of a little technique called pulsing! Are you ready to blast that back and those biceps?
Get ready because this is not going to be an easy one! Lisa's going to push you to your max! Grab your vest because Lisa is going to show you some creative ways to use it!
HIITMax Live - #19
Strength & Cardio
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
You Can Start With either:
Cardio: Skipping - ( 6lb Vest )
1 Arm Burpee - ( 6lb Vest )
Mountain Climbers - ( 6lb Vest )
Swings - ( 6lb Vest & 16kg Kettl...
HIITMax Live - #18 - Full Body Burn
1. Cardio: Box Jumpers
2. Clean & Press - ( 6lb Vest & 24lbs x 2 )
3. *Cardio or Strength Move*
4. Box J...