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It's legs, shoulders and core today! Build some strength and develop leave muscle while burning major fat! Wins all around!
Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!
GUESS WHAT?! Time once again for The Daily Hiit Live with Sean! You ready for another sweat session? Let's hit those abs!
HIITMax Live - #17
Ultimate Core Day
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
Perform the following exercises:
2.Weighted Ball Lifts - ( 10lbs )
4.In & Out Ball Rolls
5.Oblique Plank Side Lifts - Left - ( 10lbs )
6.Oblique Drop & Press ...