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Join Lisa for her personal favorite workout! It's a new day, full of new challenges! Make the most of every exercise and push yourself through to the end!
HIITMax Reps Live | #57 - 500 Reps Legs & Cardio Strength (700 Reps Total)
Cardio Section :
10 Clean & Shoulder Press - L&R
20 Squat Jumps
Add 500 Reps of Various Intervals of Squats & Lunges
Enjoy Your Workout,
You ready for a great cardio based workout? BRING IT! Grab your 6 lbs vest to intensify each move during the workout!
Burn major calories and kick your metabolism into gear with this intense HIIT workout! Legs and strength! Grab your gear and smash it!