Watch this video and more on Sweatflix
Join Lisa for her personal favorite workout! It's a new day, full of new challenges! Make the most of every exercise and push yourself through to the end!
You ready for a great cardio based workout? BRING IT! Grab your 6 lbs vest to intensify each move during the workout!
Burn major calories and kick your metabolism into gear with this intense HIIT workout! Legs and strength! Grab your gear and smash it!